About Us
Who We Are
Mental WellSpace is a safe space for discussions, education, and sharing of resources on mental well-being.
Also, raising awareness about some unknown mental issues is what we do, and we support our readers through actionable advice, thereby reducing the stigma surrounding mental health issues.
Mental wellness isn’t a destination; it’s a daily practice. One breath, one boundary, one brave choice at a time.
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FAQs
What is mental wellness, and why is it important?
Mental wellness refers to a state of emotional, psychological, and social well-being. It affects how we think, feel, and behave, as well as how we handle stress, relate to others, and make decisions.
How can I improve my mental well-being daily?
Simple practices like getting enough sleep, eating a balanced diet, exercising, practicing mindfulness, staying socially connected, and setting boundaries can help improve mental well-being.
How do I know if I need professional help for my health?
If you’re experiencing persistent feelings of sadness, anxiety, stress, or emotional distress that interfere with your daily life, relationships, or work, you should seek professional support from a therapist or counselor.
What are some effective ways to manage stress?
You can do deep-breathing exercises, meditation, or journaling. You can also actively engage in your hobbies, limit the time you spend on your phone or computer, talk to a trusted friend or professional.
How can I support a loved one who is struggling with their mental health?
Listen to them without judgment, offer encouragement, and let them know they are not alone. Avoid giving unsolicited advice; rather encourage them to seek professional help if needed. Sometimes, just being present with them makes a huge difference.