Mental WellSpace

Your safe space for mental wellness

Cheers to a happier YOU!

pretending not to care

The Art of Pretending Not to Care

By Janet

being the dependable one

Being Highly Dependable Can Leave You Lonely

By Janet

people pleaser

The Cost of Always Being the Good Person

By Janet

mental health and productivity

How to Balance Your Mental Health with Productivity in the Workplace

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By Janet

post-graduation anxiety

How Young Adults Can Deal with and Overcome Post-Graduation Anxiety

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By Janet

loneliness among older people

Loneliness Among Older People: Tips to Build a Supportive Social Circle

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By Janet

male friendships

Strong Male Friendships Build Emotionally Stronger Men

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By Janet

self-reliance in men

The Dangerous Habit Some Men Mistake for Strength

By Janet

anger in men

Not Every Angry Man is Angry

By Janet

check in

Check in With Yourself Before Life Forces You To

By Janet