Mental WellSpace

Your safe space for mental wellness

Cheers to a happier YOU!

why loneliness is rising

Why Loneliness is Rising Even as We’re More Connected than Ever

By Janet

outgrowing your old self

Outgrowing Your Old Self: What It Means Not to Know What’s Next

By Janet

self-improvement culture

The Pressure to Be Better: How Self-Improvement Culture Affects Mental Health

By Janet

building a solid support system

How to Build a Solid Support System that Lasts

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By Janet

how pets improve mental health

How Pets Improve Mental Health in Ways Many Never Notice

By Janet

what your mind needs this year

What Your Mind Needs This New Year More Than Motivation

By Janet

starting again after a hard year

Starting Again After a Hard Year: Great Steps to Rebuild Your Emotional Strength

By Janet

creative activities for teen anxiety

Easy and Creative Activities that Reduce Teen Stress and Anxiety

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By Janet

emotional stability during life changes

Coping with Major Life Changes: Practical Tips for Staying Emotionally Stable

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By Janet

why making friends as an adult is hard

Why Making Friends as an Adult is Hard and How to Start Again

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By Janet