Mental WellSpace

Your safe space for mental wellness

Cheers to a happier YOU!

why making friends as an adult is hard

Why Making Friends as an Adult is Hard and How to Start Again

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By Janet

different types of therapy

Different Types of Therapy and How to Choose the Right Support

By Janet

therapy support

Why Therapy is Important for Even a Normal Person

By Janet

daily suicide prevention practices

Beyond Awareness: 5 Daily Practices that Can Save a Life

By Janet

exercise for older adults

Why Exercise is the Key to Living Well in Your 60s and Beyond

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By Janet

mental health tips for single parents

Mental Health Tips Every Caring Single Parent Should Know

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By Janet

Dealing with Bullying: Advice for Parents and Teenagers

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By Janet

mental health with friends and family

How to Talk About Mental Health with Your Friends and Family

By Janet

mindfulness practices

Mindfulness Practices for Older People to Reduce Anxiety

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By Janet

social media and self-esteem

Social Media and Self-Esteem: A Guide for Teenagers

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By Janet