Mental WellSpace

Your safe space for mental wellness

Cheers to a happier YOU!

creative activities for teen anxiety

Easy and Creative Activities that Reduce Teen Stress and Anxiety

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By Janet

emotional stability during life changes

Coping with Major Life Changes: Practical Tips for Staying Emotionally Stable

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By Janet

Body image struggles as a teen

How to Overcome Body Image Struggles as a Teen

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By Janet

teen anxiety during exam season

Helping Teens Cope with Exam Anxiety: A Guide for Parents and Teachers

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By Janet

building online friendships

Building Online Friendships as a Teen: Risks, Tips, and Trust

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By Janet

Dealing with Bullying: Advice for Parents and Teenagers

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By Janet

social media and self-esteem

Social Media and Self-Esteem: A Guide for Teenagers

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By Janet